Dear Parent,

 As you are preparing and planning for your student to begin college, an area you might not have yet considered relates to your student’s mental health.   In some instances a number of aspects associated with beginning college may increase a student’s vulnerability, such as the transition to being more independent, the need to form new relationships, the lack of structure and irregular sleep schedules, academic pressures, and availability of alcohol and other substances.  These various aspects can cause the onset of some psychological illnesses.  Please talk with your student about finding a healthy balance that includes academics, building friendships, and keeping a regular sleep and exercise schedule. Discuss the risks of engaging in binge drinking or other drug use.  Also, support your student in seeking help early if they begin to experience any difficulty.

 If your student has experienced emotional difficulties in the past or has been in treatment for a psychological disorder, careful planning is particularly important during this transition.  For example, anxiety, depression, eating disorders, and alcohol and drug abuse are all common problems that need particular consideration prior to your student starting school.   Planning should begin by talking with your student and consulting with their current or past treatment provider (therapist, psychiatrist, or family doctor). 

Discussion should include the following:

• Strategies to reduce the risk of relapse

• Early recognition of symptoms of recurrence and resources to seek help

• Plan for ongoing treatment needs while at school

• Plan to include a local physician to follow any medication the student  is taking

• Insurance coverage with an adequate mental health plan.

The Cal Poly Counseling Services can also be of assistance for services and community resources.  Our phone number is (805) 756-2511.  Telephone consultations can be arranged in August and early September to facilitate early planning.  Additional information is available at our website:  http://www.hcs.calpoly.edu/counseling/.