Self-Help Resources
A - L
Alcohol & Drugs
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Alcohol and Drug Info -
Alcohol and Other Drugs Handbook -
Alcohol Awareness - P.U.L.S.E. - Erowid
- SLO AA Meetings
Anxiety
- Social Anxiety - Mayo Clinic
- Generalized Anxiety - Mayo Clinic
- Anxiety Disorders Association
- Test Anxiety Info From Western Washington University
- The Snake in the Garden - New York Times article
Autism Spectrum Disorders
- Wrong Planet
- OASIS
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Temple Grandin: The World Needs All Kinds of Minds -
Central Coast Autism Spectrum Center
Attention Deficit Disorder
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Disability Resource Center List of SLO Providers -
SLO Clinicians Who Test for ADHD - Mayo Clinic Information on ADHD
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ADHD Info from Western Washington University
Bi-Polar Disorder
Body Image & Dieting
Borderline Personality Support
Break-Up: How to Survive
- This American Life Episode: Break Up Podcast
- Me Too
-
Helen Fisher Studies the Brain in Love - TED -
How to Be Alone
Culture Shock
Chronic Fatigue and Pain
Dating/Relationship Violence
Depression
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Depression Support -
Depression Help
Dissociative Disorders
Eating Disorders
- Nourishing Connections: Intuitive Eating
- National Eating Disorders.org
- Loneliness and Eating: NYT
- Gurze Books
- Something Fishy Website
- Effects of bulimia on the female body
Grief and Loss
Happiness
- Authentic Happiness Website
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Happiness
Homesick?
Lesbian, Gay, Bisexual, and Transgender Issues
Loneliness
Learning Disability
M - Z
Mental Health
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Medical Leave Info - Mental Health Screening
- Virtual Student Counseling Pamphlets
- Go Ask Alice
- Ulifeline
Mindfulness and Meditation
Obsessive-Compulsive Disorder
Panic Attacks
Personality Disorders
Phobias
Post-traumatic Stress
- Post-Traumatic Stress - Mayo Clinic
- Anxiety Disorders Association
- National Alliance For The Mentally Ill
- Managing Traumatic Stress - APA
- Managing Distess in the Aftermath of a Shooting
Premenstrual Syndrome (PMS)
Resilience: Build Skills to Endure Hardship
Relationship Violence
Relaxation & Stress Management
Sexual Assault
Sexually Transmitted Diseases
Schizophrenia
Sleep
- Sleep Hygiene
-
The Importance of Sleep - Sleeping Smart - National Sleep Foundation
- Free App for Computer Monitor to Improve Sleep
- Brain Basics: Understanding Sleep
Social Anxiety (Social Phobia)
Stress Management & Relaxation
Suicide Prevention
Test Anxiety
-
Test Anxiety Workshop - WWU
Humbolt State University Info on Test Anxiety - Why Some Kids Handle Pressure and Others Fall Apart: NYT
Veterans


Educational Benefits to Veterans